Mar 2 2015
Push ups
Or should I say press-ons? Exercise # 1 push ups! This link says there are 15 variations to do push ups, I added few more! The next days I will add pictures on how you can work out with me and this without a gym.
Feb 27 2015
50 shades to whip you into shape
May it be for losing weight and/or gain muscles or just stay fit, I will encourage you 50 ways to work harder.
At my dungym, you can put on your special outfits or be naked and do your fitness training, it’s as you please and set your limits and there is no “what will they say”, you are not in a gym where it can be very judgmental.
I personally don’t like gym, the thought of doing my exercises on a bench or machines that many sit and sweat on, yurk! and catch a cold, flu or any bugs. Yes you can say I’m a germ phobic! When you come to my secret dungym, between each session, all my tools and surfaces have been disinfected with Isopropanol 99% alcohol, and tools such as urethra sounds and anal probes are sterilized in boiled water at least 20 minutes and wiped with Isopropanol 99% alcohol.
To whip you into shape, yes it is an expression, I don’t have to whip you but the fear will make you achieve your goal, many things can be incentive. Programs are tailored to your need and your limits.
Subs leave the secret dungym proud to have such motivation with their favorite personal trainer. At the end of your program, you will feel better about yourself and gets praises, rewards or treats from me.
First step to reach your goal is by calling your own personal trainer to plan your own program. You have to have good reasons and motivation to want to be in shape but staying in shape is the hardest, you need to have someone to encourage you! I am the perfect reason to do so and I’m a good example of staying fit.
Yes BDSM makes training rigid and the D stands for discipline and I’m a damn good disciplinarian! This is example of success for weight loss : Read testimonials “Maitresse Cathie’s Weight Loss Clinic”
Here’s among many reasons why you don’t like gyms: attitude
10 Surprising Fears That Keep People from the Gym
Feb 23 2015
What a wise man
Patient to Japanese Doctor
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that is it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Fruit very good. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Grain good too. Bottom up!
Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of one, sorry. My philosophy: No pain…good!
Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?
Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.
Q: Is getting in shape important for my lifestyle?
A: Hey! ‘Round’ is shape!
Well… I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming “WOO-HOO, what a ride!!”
AND……
For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Brits.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Brits.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Brits.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Brits.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Brits.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
Feb 19 2015
My poop doesn’t stink!
This video is for men who like to hear a woman talking about her poop while sitting on a toilet.
Jingle bell, your poop smell…Girls are blackmailing Santa
Want to know more about this cute red hair woman in blue dress and the bloopers, click here
Feb 16 2015
World’s first penis reduction
Poor kid has his penis the size of a football. Most articles I found are showing a football, we all know what a football looks like, I want to see its actual penis size which you will see in this link
Feb 14 2015
V-Day
Remarkable! At -30 C sub m really has done a bang-up action! Nothing stops him! In a cold like this, we don’t let our pets out! Who is outside in a weather like this? Only a devoted sub who lives up north and too far away to be at my feet.
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